Universal Versatile
Society
Connection
Withdrawing from family, friends or community activities.
UNDERSTANDING YOUR WELLBEING
Start With What You Are Experiencing
Mental health concerns do not always look the same. You may notice changes in your mood, energy, sleep, relationships or ability to manage everyday activities. Sometimes these changes develop gradually, making them difficult to recognise.
Experiencing one or more of these changes does not necessarily mean you have a mental-health condition. What matters is how you feel, how long the changes have continued and how they affect your life.
Mood
Feeling low, worried, irritable or emotionally overwhelmed.
Interest
Losing enjoyment in activities that previously mattered to you.
Sleep
Difficulty sleeping, waking frequently or sleeping more than usual.
Concentration
Difficulty focusing, remembering things or making decisions.
Energy
Persistent tiredness or difficulty finding motivation.
Connection
Withdrawing from family, friends or community activities.
MENTAL WELLBEING SELF-CHECK
Take a Moment to Check In With Yourself
Not sure how you have been feeling lately? Our short self-check can help you reflect on changes in your mood, sleep, energy and everyday wellbeing.
This is a screening tool, not a diagnosis, and does not replace assessment or advice from a qualified health professional.
12 questions
2–3 minutes
Instant result
EVERYDAY WELLBEING
Small Steps Can Help
Talk to someone you trust
Maintain a simple routine
Share how you have been feeling with a family member, friend or another trusted person.
Try to keep regular times for sleeping, eating and everyday activities where possible.
Spend time with supportive people, even if it is only for a short conversation.
Stay connected
Talk to someone you trust
Maintain a simple routine
Make time for rest, regular meals and physical activity appropriate to your circumstances.
Care for your body
You do not have to change everything at once. Small, manageable actions can help you care for your wellbeing.
Focus on what you can do today rather than trying to solve every problem at once.
Take one manageable step
KNOW WHEN TO REACH OUT
Asking for Help Is a Meaningful Step
Consider connecting with a qualified health or mental-health professional if:
- Your distress continues, worsens or feels difficult to manage.
- Changes in sleep, mood, appetite or energy affect everyday life.
- You find it difficult to work, study, care for yourself or maintain relationships.
- You are increasingly withdrawing from others or relying on alcohol or substances to cope.
- Someone close to you has expressed concern about your wellbeing.
You can seek support whenever you need it, regardless of your self-check score.
If You Are Thinking About Suicide or Self-Harm
If you are thinking about suicide, harming yourself or feel unable to stay safe, please reach out for help now. Tell someone you trust what is happening, and connect with appropriate professional or emergency support.
Mental health support in India
14416
If there is immediate danger, contact emergency services or go to the nearest emergency department.
Tele-MANAS — 24×7 mental-health support.
YOUR SAFETY MATTERS
You are not alone.
Help is available.
