Universal Versatile
Society
SUPPORTING OTHERS
Worried About
Someone You Care About?
You may notice that a family member, friend, neighbour or colleague is struggling, but feel unsure how to help. You do not need to have all the answers. A thoughtful conversation, patient listening and practical support can make a meaningful difference.
Stronger People | Stronger Families | Stronger Communities
HOW TO SUPPORT SOMEONE
Five Ways to Offer Support
Small acts of care can help someone feel heard, respected and less alone.
01 — Reach Out Gently
Choose a calm, private moment. Share what you have noticed without making assumptions.
“I’ve noticed things seem difficult lately. Would you like to talk?”
02 — Listen Without Judgement
Give them time to speak. Acknowledge their feelings rather than comparing problems, offering quick fixes or telling them to be positive.
03 — Ask What They Need
Ask how you can help instead of deciding for them. They may want someone to listen, practical assistance or support in contacting a professional.
04 — Take One Small Step Together
Help them identify one manageable next step, such as contacting someone they trust, arranging an appointment or completing a simple daily task. Respect their pace.
05 — Keep in Touch
Check in again, even if they seem better. Consistent, caring contact can help someone feel supported over time.
YOUR SAFETY MATTERS
If You Are Concerned About Suicide
If you think someone may be considering suicide, ask directly and calmly whether they are thinking about ending their life. Asking does not put the idea into their head.
Take their answer seriously. If there is immediate danger, seek emergency assistance.
Our dedicated page explains warning signs, immediate safety steps and available support services.
SUPPORT YOURSELF TOO
You Can Help Without
Carrying Everything Alone
Supporting someone can be emotionally demanding. You can care deeply without being responsible for solving every problem. Encourage appropriate professional support, respect personal boundaries and seek support for yourself when needed.
You do not have to do this alone.
Their wellbeing matters.
Your support can make a difference.
Want to better understand what they may be experiencing?